Happy New Year everyone! It’s been over a month since I posted my last post and I’ve made my own resolution to get back to blogging more regularly. However, I’m happy to announce that the reason for my lag is because I started up a recruiting firm with my husband/co-founder and we opened yesterday. [...]
One of my favorite snacks these days are Coco-Roons, these wonderfully delicious macaroons made with organic raw dried coconuts. They’re raw, vegan, gluten-free, dairy-free, and have a low glycemic load. My favorite flavor is Lemon Pie, but they also offer Brownie, Apple Pie, Almond & Strawberry “PB&J”, Vanilla Maple, and Cacao Nib. Just one or [...]
I’ve touched on acid alkaline balance in the past, but haven’t gone into much depth about its significance to your overall health, so I thought I’d cover it in more depth. Back in high school, we learned about pH levels and probably gave very little thought to it since it had no real significance to [...]
I love Los Angeles…for so many reasons. One of them is the many healthy restaurants you can find to help you stay on track with your healthy lifestyle, but also still enjoy the experience of dining out. I’ve been obsessed with restaurants in Venice for some time now. There are so many great places to choose [...]
If you’re like me, you spent much of Thanksgiving and the days before and after eating your way through all of the bliss that the holiday brings. But, it’s Monday and now you’re back in your groove with a few extra pounds you’d rather not learn to love. Many of you are trying to figure [...]
Thanksgiving is almost here. Do you know what you’re going to give thanks for at the dinner table? :) Gratitude, according to Wikipedia, is “a feeling or attitude in acknowledgement of a benefit that one has received or will received”. Merriam-Webster defines gratitude as the state of being grateful: thankfulness. We so often link our [...]
We’ve all been there. You’re humming along on your program/regime and feeling great. You’re eating well and exercising regularly. You’re sleeping well. You feel extremely healthy and vibrant. And then… life happens. You go on vacation, you have a stressful week at work, you’re traveling for work, you get derailed by the holidays, you have [...]
I’m a wife, mother, food lover, and evolving health and nutrition guru. I live in beautiful Manhattan Beach, CA with my wonderful husband and adorable two year old daughter. I’ve spent the past 10 years on a journey to educate myself on ways to lose weight, as well as achieve optimal health, fitness, and happiness. I spent 13 years working as an Executive Recruiter mostly in the technology industry, but decided to leave the industry to pursue my passion for helping people get healthy and live fuller lives.
It’s my belief that we can solve many of our healthcare issues by teaching people what and what not to eat. You can eat your way to health and eat your way to disease and cancer based on your daily choices. People can change their physical makeup by eating better and exercising. The information available to the general public is rather confusing with so many different dietary theories out there. I’m on a journey to sift through all of the information and share it in digestible bites to my readers.
I hope to educate, motivate, and sometimes entertain you with my posts. Here’s to greater health, fitness, and happiness!
Why Coconuts Are So Good For You
Easy Ways to Incorporate More Raw Food Into Your Diet
2 Healthy Fall Vegetable Recipes – Roasted Butternut Squash Bites and Garlic Mashed Sweet Potatoes
The Benefits of Raw Food and Cooked Food on Weight Loss and Health
Healthy Restaurant Review : Cafe Gratitude – Raw, Vegan
Another Year…Another New Year’s Resolution
Why Coconuts Are So Good For You
Acid Alkaline Balance and Your Health
Healthy Restaurant Review : Cafe Gratitude – Raw, Vegan
Juice Cleanses: Healthy or Just Hype?
