How Obesity, Endurance and Fitness Affect Cancer

Hi Everyone! It’s been awhile since I last posted something because I’ve been consumed with my other venture.  However, Melanie was nice enough to offer to do a guest post.  Enjoy!   Today, most people know about the strong connection between smoking and cancer. Likewise, people often understand that there is a connection between various […]

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Happy new year

Another Year…Another New Year’s Resolution

Happy New Year everyone!   It’s been over a month since I posted my last post and I’ve made my own resolution to get back to blogging more regularly.  However, I’m happy to announce that the reason for my lag is because I started up a recruiting firm with my husband/co-founder and we opened yesterday. […]

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Why Coconuts Are So Good For You

One of my favorite snacks these days are Coco-Roons, these wonderfully delicious macaroons made with organic raw dried coconuts.  They’re raw, vegan, gluten-free, dairy-free, and have a low glycemic load.  My favorite flavor is Lemon Pie, but they also offer Brownie, Apple Pie, Almond & Strawberry “PB&J”, Vanilla Maple, and Cacao Nib.  Just one or […]

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Acid Alkaline Balance and Your Health

I’ve touched on acid alkaline balance in the past, but haven’t gone into much depth about its significance to your overall health, so I thought I’d cover it in more depth.  Back in high school, we learned about pH levels and probably gave very little thought to it since it had no real significance to […]

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Healthy Restaurant Review : Cafe Gratitude – Raw, Vegan

I love Los Angeles…for so many reasons.  One of them is the many healthy restaurants you can find to help you stay on track with your healthy lifestyle, but also still enjoy the experience of dining out.  I’ve been obsessed with restaurants in Venice for some time now.  There are so many great places to choose […]

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Blueprint cleanse.

Juice Cleanses: Healthy or Just Hype?

If you’re like me, you spent much of Thanksgiving and the days before and after eating your way through all of the bliss that the holiday brings. But, it’s Monday and now you’re back in your groove with a few extra pounds you’d rather not learn to love.  Many of you are trying to figure […]

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Gratitude and Your Health…and Weight Loss

Thanksgiving is almost here.  Do you know what you’re going to give thanks for at the dinner table?  :) Gratitude, according to Wikipedia, is “a feeling or attitude in acknowledgement of a benefit that one has received or will received”.  Merriam-Webster defines gratitude as the state of being grateful: thankfulness.  We so often link our […]

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